Kids ages 6–14.

Anyone can participate. No prior CrossFit or fitness competition experience is required.

Almost anyone!

Partners can be any combination of age and gender.

Teams compete in the age division of the older teammate.

A 7-year-old and 9-year-old can do it together. Two friends can do it. Siblings can do it.

Nope.

Walking is completely acceptable.

Kids who want to push themselves can run and race for time.

YOU RUN TOGETHER.
YOU WORK TOGETHER.
YOU DECIDE HOW TO SPLIT THE WORK.

Partners will run each interval together and can divide the station work however they choose, with the exception of the ‘Floor is Lava’ and ‘Army Crawl’ stations, where both athletes will navigate the obstacles together (these are the most fun..so they won’t want to miss it!).

That's your HYROX connection, but I wouldn't rely on "HYROX" as the explanation because many parents won't know what it means.

Think of it as a kid-friendly fitness race with the teamwork strategy of a partner competition.

The entire race takes approximately 30 minutes, plus or minus 10 minutes.

We want every kid to have the opportunity to participate. If your child needs a movement, weight or distance modified, we're happy to work with you. If your child has specific accessibility or special-needs considerations, please contact us ahead of time so we can make sure we're prepared.