The Race

7 Stations

7 runs

1 Big Finish

7 Stations 7 runs 1 Big Finish

REGISTER

Format

START →

STATION 1: Ski → RUN

STATION 2: Sled → RUN

STATION 3: Floor is Lava→ RUN

STATION 4: Sandbag Carry → RUN

STATION 5: Army Crawl → RUN

STATION 6: Plate Push → RUN  

STATION 7: Row → RUN → FINISH

The 7 Challenges

01 • SKI

Start the race with 400 meters on a ski erg (split between partners in any way).

02 • SLED PULL

Pull your sled 60 yards (split between partners in any way), then hit the track.

03 • FLOOR IS LAVA

Navigate the balance obstacle without touching the ground (both partners complete together).

04 • SANDBAG CARRY

Grab the bag and carry it 60 yards (switch with partner in any way).

05 • ARMY CRAWL + BOX OVERS

Get low under the net, then get high over the box (both partners complete obstacles together).

06 • PLATE PUSH

Push your plate across the grass and back (switch with partner in any way).

07 • ROW

Finish the final station (split with partner in any way), then head for the finish line.